The Yoga class today was quite refreshing. We are currently having a substitute teacher and she is really good in her job - that is teaching us not only Yoga positions, but also the Yoga spirit. It was the first time (since 8 weeks) that we actually introduced ourselves to the other Yoga 'students'. Usually, people just walk into the course and we do the Yoga for 2 hours and that's it. Nobody talks to each other. So today, we did all kinds of funny group exercises. Dancing with closed eyes to a love song was one of them. Or sitting on each others labs and giving neck massages while standing in a circle. Or giving 5 random classmates a hug. Oh yes, we were all loving each other and the world today. I am still full of love.
Good night!
Alli
No comments:
Post a Comment